A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal Walk x20ft
B) 2 Sets, Ea. For Time Of:
3 Rounds Of
100ft Crab Crawl
50ft Single Arm KB Overhead Walking Lunge, R (35/25)
50ft Single Arm KB Overhead Walking Lunge, L
10 Single Arm KB Clean, R (53/35)
10 Single Arm KB Clean, L
rest 10 min
C) 3 Sets
Seated DB Overhead Tricep Extension x20
Barbell Curl x20
