A) 500 m Row
+
2 Sets
Walking High Knee Pulls x50ft
Crab Walk x50ft
PVC Pass Through x10
+
2 Sets
Half Kneeling Banded Horizontal Rows x15 ea.
Knee Banded Squats x10 ea. side
Single Leg PVC Deadlift x8 ea.
B)
For Time:
2000 m Row
10 Wall Climbs
150 Double Under
*Every 2 minute must start with 15 squats
*Start the workout by completing 15 squats
C) 3 Sets
Extended Arm Plate Walk x150ft
Banded Glute Walk x25ft ea.
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