A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal Walk x20ft
B) AMRAP In 12 Min Of:
200ft Overhead KB Walk (35/25 ea. hand)
100ft Walking Lunge
20 Ball Slams (20/15)
20 Alt. DB Snatch (50/35)
rest 4 min
AMRAP In 8 Min Of:
100ft Overhead KB Walk
50ft Walking Lunge
10 Ball Slams
10 Alt. DB Snatch
C) 3 Sets
Banded Tricep Pull-Downs x30
TRX Crunches x20
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