Thursday 2/11/2016

February 11, 2016 By CFSI Leave a Comment

A) Coaches Choice Warm Up

B) 4 Sets
Back Squat x5 @55-65% @24×1

C) 4 Sets Each for Time of:
15 Calorie Row
15 Double Kettlebell Deadlifts (55/35)
Rest 3 Minutes

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