Thursday 2/12/2014

February 12, 2015 By CFSI Leave a Comment

Strength: Clean(full) and Jerk
**You will have 20 minutes to find and heavy 2 rep Clean and Jerk.

WOD: Open wod 13.4
7 Minute AMRAP
3-6-9-12-15…etc
– Clean and Jerks (135/95)
– Toes To Bar

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