February 13, 2014 By Leave a Comment

Thursday 2/13/2014

Thursday 2/13/2014

Strength

Snatch Grip Deadlift 8×3 (form and speed up to approx 75% 1RM)

 WOD

6 RFT

6 Deadlifts 275/185

10 KBS 70/45

6 Length Farmers Carry 55/35

dog gym

Filed Under: WOD

Speak Your Mind

*