Strength
Snatch Grip Deadlift 8×3 (form and speed up to approx 75% 1RM)
WOD
6 RFT
6 Deadlifts 275/185
10 KBS 70/45
6 Length Farmers Carry 55/35
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
Strength
Snatch Grip Deadlift 8×3 (form and speed up to approx 75% 1RM)
WOD
6 RFT
6 Deadlifts 275/185
10 KBS 70/45
6 Length Farmers Carry 55/35
Leave a Reply