Thursday 2/2/17

See coach Danny lifting 144.8 pound heavy bag.  Nice job Danny!

Part A Warm Up

Coaches choice

Part B

4 Sets
False Grip Ring Row x10
rest 1 min
Toes To Bar Hold x 15-20 sec
rest 1 min

Part C

3 Sets Of:
In a 2:30 Sec Perform:
500 m Row
Max Burpee Box Jump Overs (with remaining time)
rest 30 sec
10 Ball Slams (30/20)
rest 90 sec

*Score total burpee box jump overs completed.