A) 2 Sets
PVC Arch Hold x20-30 sec
Active Lat Hang x20 Sec
Ring Support Hold x20-30 sec
2 Sets
Inch Worm + Push-up x4
Single Arm DB High Pull x5
B) 3 Sets
Muscle-up x1-4 OR Seated Banded Muscle-up
x4
Bench Laying Reverse DB Flys x15
C) 5 Sets For Total Reps Do:
40 Sec Sled Push
rest 1:20
20 Sec Max Cal Assault Bike
rest 1:40
20 Sec Max Ball Slam
rest 1:40
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