Thursday 2/28/2013

Strength

3×3 Strict Press followed by increasing weight with a 3×3 Push-Jerk

WOD

5 Rounds

10 Pull Ups

10 Ball slams 30/20

10 Dips

 

Cash-out

30 toes to bar

Every drop is 2 wall walk-up penalty

 

The only time it’s too late to change yourself is when you’re dead. Until then, you’re simply making excuses or lying to yourself.