Thursday 2/28/2013


3×3 Strict Press followed by increasing weight with a 3×3 Push-Jerk


5 Rounds

10 Pull Ups

10 Ball slams 30/20

10 Dips



30 toes to bar

Every drop is 2 wall walk-up penalty


The only time it’s too late to change yourself is when you’re dead. Until then, you’re simply making excuses or lying to yourself.

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