Strength
3×3 Strict Press followed by increasing weight with a 3×3 Push-Jerk
WOD
5 Rounds
10 Pull Ups
10 Ball slams 30/20
10 Dips
Cash-out
30 toes to bar
Every drop is 2 wall walk-up penalty
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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