Strength
3×3 Strict Press followed by increasing weight with a 3×3 Push-Jerk
WOD
5 Rounds
10 Pull Ups
10 Ball slams 30/20
10 Dips
Cash-out
30 toes to bar
Every drop is 2 wall walk-up penalty
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
3×3 Strict Press followed by increasing weight with a 3×3 Push-Jerk
WOD
5 Rounds
10 Pull Ups
10 Ball slams 30/20
10 Dips
Cash-out
30 toes to bar
Every drop is 2 wall walk-up penalty
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.