A) Coaches Choice Warm Up
B) EMOM for 35 Minutes do:
Min 1: Cal Row x12/10
Min 2: Nose to Wall Hold x30 sec
Min 3: Single Leg Box Jump x4 ea. leg (Choose a height)
Min 4: Ring Dip x6-10
Min 5: Double Kettlebell Bent Over Row x10
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm Up
B) EMOM for 35 Minutes do:
Min 1: Cal Row x12/10
Min 2: Nose to Wall Hold x30 sec
Min 3: Single Leg Box Jump x4 ea. leg (Choose a height)
Min 4: Ring Dip x6-10
Min 5: Double Kettlebell Bent Over Row x10
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.