Thursday 2/4/2016

A) Coaches Choice Warm Up

B) EMOM for 35 Minutes do:

Min 1: Cal Row x12/10
Min 2: Nose to Wall Hold x30 sec
Min 3: Single Leg Box Jump x4 ea. leg (Choose a height)
Min 4: Ring Dip x6-10
Min 5: Double Kettlebell Bent Over Row x10