Thursday 2/9/17

Part A Warm Up

Coaches Choice

Part B

EMOM For 10 Min Do:
Odd – Rope Climb x1-2
Even – L-Hang x10-15 sec

Part C

EMOM For 21 Min Do:
Min 1 – Farmers Carry x30 sec + Alt. DB Snatch x2 ea. side
Min 2 – Overhead In Place Lunge x12 + Ball Slam x6
Min 3 – 15 Sec Max Cal Assault BIke