Part A Warm Up
Coaches Choice
Part B
EMOM For 10 Min Do:
Odd – Rope Climb x1-2
Even – L-Hang x10-15 sec
Part C
EMOM For 21 Min Do:
Min 1 – Farmers Carry x30 sec + Alt. DB Snatch x2 ea. side
Min 2 – Overhead In Place Lunge x12 + Ball Slam x6
Min 3 – 15 Sec Max Cal Assault BIke
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