A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal Walk x20ft
B) 5 Sets
30 Sec Battle Rope
rest 30 sec
1 Min Ski Erg
rest 1 min
30 Sec Sled Push (moderate load)
rest 30 sec
C) 3 Sets
Alt. DB Curls x24
rest 90 sec
Ring Push-up x15
rest 90 sec
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