A) 500 m Row
+
2 Sets
Walking High Knee Pulls x50ft
Crab Walk x50ft
PVC Pass Through x10
+
2 Sets
Half Kneeling Banded Horizontal Rows x15 ea.
Knee Banded Squats x10 ea. side
Single Leg PVC Deadlift x8 ea.
B) AMRAP In 12 Min Of:
3 Kettlebell Snatch, R (53/35)
3 Kettlebell Snatch, L
5 Kettlebell Thruster + Windmill, R
5 Kettlebell Thruster + Windmill, L
20 Walking Lunges
At The 12:00 Min Mark Do:
For Time:
50 Cal Assault Bike
C) 3 Sets
Single Arm Tricep Pull Down x15 ea.
Banded Lo-High Wood Chop x12 ea.
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