Thursday 3/22/18

Thursday 3/22/18

All morning classes are cancelled

A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal Walk x20ft

B) AMRAP In 15 Min Of:
2 Turkish Get-ups, R
2 Turkish Get-ups, L
150ft Sled Push
20 Ring Rows

C) 3 Sets
Crunches x30
rest 90 sec
DB Chest Flyes x15
rest 90 sec
Double DB Bent Over Row x15
rest 90 sec

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