All morning classes are cancelled
A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal Walk x20ft
B) AMRAP In 15 Min Of:
2 Turkish Get-ups, R
2 Turkish Get-ups, L
150ft Sled Push
20 Ring Rows
C) 3 Sets
Crunches x30
rest 90 sec
DB Chest Flyes x15
rest 90 sec
Double DB Bent Over Row x15
rest 90 sec
Leave a Reply