Thursday 3/29/18

A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal Walk x20ft

B) 3 Rounds For Time Of:
400 m Run
25 Kettlebell Swings (53/35)
400 m Run
25 Squats

C) 3 Sets
Banded Pallof Press x12 ea. side
Banded Scap Pulls x30
DB Tricep Kick Backs x20 ea.