A) 500 m Row
+
2 Sets
Walking High Knee Pulls x50ft
Crab Walk x50ft
PVC Pass Through x10
+
2 Sets
Half Kneeling Banded Horizontal Rows x15 ea.
Knee Banded Squats x10 ea. side
Single Leg PVC Deadlift x8 ea.
B) AMRAP In 25 Min Of:
3 Turkish Get-up, R (55/35)
3 Turkish Get-up, L (55/35)
100ft Crab Crawl
50ft Front Rack + Farmers Carry DB Walking Lunge
50ft Front Rack + Farmers Carry DB Walking Lunge (opposite)
10 Cal Ski Erg
C) 3 Sets
Russian Med Ball Twists x20
KB Side Bend x15 ea. side
Straight Arm Banded Pull Down x20
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