A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal Walk x20ft
B) For Time:
3 Min Max Ski Erg
100 Kettlebell Swings (53/35)
3 Min Max Cal Row
100 Walking Lunges
3 Min Max Cal Assault Bike
100 Push-ups
*Score total time to complete + total reps.
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