March 12, 2015 By Leave a Comment

Thursday 3/12/2015

A) Dynamic Drills on turf
-High knees 2 lengths of the turf
-Butt kicks 2 lengths of the turf
-Frankenstein walk (Hand touches opposite foot) (Down)
-Samson stretch (Back)

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(2-5 Min Mobility/ Coaches choice)

B) EMOM for 21 Min do:
Min 1 – 30 sec max calorie row
Min 2 – 30 Double unders OR 60 Singles
Min 3 – 30 Sec plank hold

*Score total calories completed

C) Foam Roll
– IT Band
– Lats
– Glutes

Filed Under: WOD

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