Thursday 3/24/2016

A) Coaches Choice Warm-Up

B) EMOM for 28 Min Do:
Min 1 – Double Under x20-30
Min 2 – Wall Climb x3
Min 3 – Stiff Legged Deadlift x12
Min 4 – V-up x12

C) 3 Sets
GHD Sit-up x15