Thursday 3/30/17

Thursday got me like?

Part A Warm Up

500 m Row @70%
+
2 Rounds Of:
Crab Walk x50ft
Rower Handstand Compression x10
Gymnastic Kip x10

Part B

3 Sets
Upright DB High Pull x12 ea. side
Bent Over Single Arm Row x12 ea. side

Part C

4 Sets
20 Sec Max Cal Assault Bike
rest 40 sec
AMRAP in 2 Min Of:
20 Games Standard Box Jumps (24″/20″)
12 Single Arm DB Push Press, R (50/35)
12 Single Arm DB Push Press, L
rest 2 min