Thursday got me like?
Part A Warm Up
500 m Row @70%
+
2 Rounds Of:
Crab Walk x50ft
Rower Handstand Compression x10
Gymnastic Kip x10
Part B
3 Sets
Upright DB High Pull x12 ea. side
Bent Over Single Arm Row x12 ea. side
Part C
4 Sets
20 Sec Max Cal Assault Bike
rest 40 sec
AMRAP in 2 Min Of:
20 Games Standard Box Jumps (24″/20″)
12 Single Arm DB Push Press, R (50/35)
12 Single Arm DB Push Press, L
rest 2 min
