Thursday 3/3/2016 March 3, 2016 By CFSI Leave a Comment A) Coaches Choice Warm-Up B) 5 Sets Turkish Get-up x2 ea. arm rest 1 min Weighted Anchored Sit-up x10-15 rest 1 min C) 5 Sets, ea. for time of: 20 Cal Row 20 Box Step Over rest 3 min
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