Mobility: Dynamic warmup and group stretch
WOD: 15 Minute AMRAP
– 10 KettleBell Swings (55/35) Rx+(70/55)
– 10 V-Ups
– 10 Burpees
– 30 Double Unders
March 5, 2015 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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- We’re going 247×365! Starting August 1, 2023, CrossFit Strong Island will provide access to the box, 247×365 through the HybridAF app. Stay tuned for more information.
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- To help members who fitness after you, if you get chalk all over the floor, grab the mop and clean it up.
Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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