Thursday 3/9/17

Yes, we are open the day before 17.3

Part A Warm Up

2 Sets
DB Rotator Cuff Rotation x10 ea. side
Single Arm DB HIgh Pull x10 ea. side
Single Arm Pull-up Hang x5-10 sec ea. side
Scap Pull-ups x10

Part B

4 Sets
Single Arm Ring Row 5 Sec Negative x3 ea. arm
Seated Banded PVC Rows x20

Part C

3 Sets, Ea. For Time Of:
1000 m Row
70 Double Unders
20 Goblet Walking Lunges
rest 4 min