A) 500 m Row
+
2 Sets
Walking High Knee Pulls x50ft
Crab Walk x50ft
PVC Pass Through x10
+
2 Sets
Half Kneeling Banded Horizontal Rows x15 ea.
Knee Banded Squats x10 ea. side
Single Leg PVC Deadlift x8 ea.
B) For Time:
50 Sit-ups
100 Kettlebell Swings (53/35)
25 Squats
50 DB Box Step-ups (35/25)
25 Squats
1000 m Row
50 Sit-ups
C) 3 Sets
Bent Over Reverse DB Flyes x15
DB Front Raise x15
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