A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal Walk x20ft
B) For Time:
800 m Run
30 Walking Lunges
400 m Run
30 Farmers Carry Walking Lunges (35/25 ea hand)
200 m Run
30 Overhead Walking Lunges (45/25 lb plate)
C) 3 Sets
Abdominal Crunches x20 sec
rest 40 sec
Glute Bridge x20 sec
rest 40 sec
Banded Tricep Pull Down x20 Sec
rest 40 sec
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