A) 500 m Row
+
2 Sets
Walking High Knee Pulls x50ft
Crab Walk x50ft
PVC Pass Through x10
+
2 Sets
Half Kneeling Banded Horizontal Rows x15 ea.
Knee Banded Squats x10 ea. side
Single Leg PVC Deadlift x8 ea.
B) For Total Reps:
5 Min Max Cal Ski Erg
5 Min Max DB Box Step Over (24″x35lb ea. /20″x20lb ea.)
5 Min Max Cal Row
5 Min Max Alt. Turkish Get-up (35/25)
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