A) 2 Min Assault Bike @60%
+ 2 Sets Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal walk x 30ft
B)AMRAP In 8 Min Of:
30 Cal Ski Erg
with remaining time do:
25 Double Unders
100ft Sled Push (135/90)
rest 2 min
AMRAP In 6 Min Of:
24 Cal Ski Erg
with remaining time do:
25 Double Unders
10 Burpees
rest 2 min
AMRAP In 4 Min Of:
18 Cal Ski Erg
with remaining time do:
25 Double Unders
10 V-ups
C) 3 Sets
DB Bench Press x15
Landmine Bent Over Row x15
Russian Twist x30
Leave a Reply