Thursday 4/19/18

Thursday 4/19/18

A) 2 Min Assault Bike @60%

+ 2 Sets Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal walk x 30ft

B)AMRAP In 8 Min Of:
30 Cal Ski Erg
with remaining time do:
25 Double Unders
100ft Sled Push (135/90)

rest 2 min

AMRAP In 6 Min Of:
24 Cal Ski Erg
with remaining time do:
25 Double Unders
10 Burpees

rest 2 min

AMRAP In 4 Min Of:
18 Cal Ski Erg
with remaining time do:
25 Double Unders
10 V-ups

C) 3 Sets
DB Bench Press x15
Landmine Bent Over Row x15
Russian Twist x30

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