A) 500 m Row
+
2 Sets
Walking High Knee Pulls x50ft
Crab Walk x50ft
PVC Pass Through x10
+
2 Sets
Half Kneeling Banded Horizontal Rows x15 ea.
Knee Banded Squats x10 ea. side
Single Leg PVC Deadlift x8 ea.
B) 5 Rounds For Time Of:
8 Kettlebell Wind Mill, R
8 Kettlebell Wind Mill, L
15 Overhead Medball Sit-ups
15 Cal Row
20 Walking Lunges
C) 2 Sets
Bulgarian Split Squat x20 ea. side
DB Curl x15 + Banded Curl x30
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