A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Wide Stance Squat Hold x20 sec
Single Leg Glute Bridge x12 ea.
Half Kneeling Upside KB Press x8 ea. side
B) For Time:
800 m Run
200 m Farmers Carry (35/25 ea. hand)
30 Alt DB Snatch (50/35)
400 m Run
15 Single Arm DB Hang Squat Clean, R (50/35)
15 Single Arm DB Hang Squat Clean, L
200 m Farmers Carry
800 m Run
C) 3 Sets
45 Sec Max Barbell Curl
rest 2 min
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