April 13, 2016 By Leave a Comment

Thursday 4/14/2016

A) Coaches Choice Warm-Up

B) 4 Sets:
Strict Ring Dip x5-8
Hollow Rock x15 Seconds
PVC Arch Hold x30 Seconds

C) 3 Rounds for time of:
400 Meter Run
14 KB Windmills (7 ea. arm) (35/25)
150 Ft Crab Crawl

Filed Under: WOD

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