A) Coaches Choice Warm-Up
B) 4 Sets:
Strict Ring Dip x5-8
Hollow Rock x15 Seconds
PVC Arch Hold x30 Seconds
C) 3 Rounds for time of:
400 Meter Run
14 KB Windmills (7 ea. arm) (35/25)
150 Ft Crab Crawl
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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