A) Coaches Choice Warm-Up
B) 4 Sets:
Strict Ring Dip x5-8
Hollow Rock x15 Seconds
PVC Arch Hold x30 Seconds
C) 3 Rounds for time of:
400 Meter Run
14 KB Windmills (7 ea. arm) (35/25)
150 Ft Crab Crawl
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) 4 Sets:
Strict Ring Dip x5-8
Hollow Rock x15 Seconds
PVC Arch Hold x30 Seconds
C) 3 Rounds for time of:
400 Meter Run
14 KB Windmills (7 ea. arm) (35/25)
150 Ft Crab Crawl
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.