A) 3 Sets of:
Single Leg Deadlift, R x5
Single Leg Deadlift, L x5
Bent Over Barbell Row x10
Thruster x10
*Use an empty barbell
B) For Time:
21-18-15-12 Reps of:
Front Squat (155/105)
Ring Dip
C) 5-10 Minutes of Band Assisted Mobility/Myofascial Release
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