Strength
Box Squat
8x 10,8,6,4,2,2,2,2
WOD
10 minute AMRAP
20 lunges (body-weight)
15 Wallballs 20/14
15 KB swing 55/35
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
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