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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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  • Hyrox Training Hub
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Thursday 4/18/2013

April 18, 2013 By CFSI Leave a Comment

Strength

Box Squat

8x 10,8,6,4,2,2,2,2

WOD

10 minute AMRAP

20 lunges (body-weight)

15 Wallballs 20/14

15 KB swing 55/35

 

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

Filed Under: WOD

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