April 18, 2013 By Leave a Comment

Thursday 4/18/2013

Strength

Box Squat

8x 10,8,6,4,2,2,2,2

WOD

10 minute AMRAP

20 lunges (body-weight)

15 Wallballs 20/14

15 KB swing 55/35

 

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

Filed Under: WOD

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