A) 3 Sets
High Knee x100ft
Seal Walk x25 Feet
Crab Walk x25ft
Walking Lateral Lunge Steps x25ft ea. side
B) 3 Sets
Single Arm Standing High Pull x12 ea. arm
Single Leg Weighted Glute Bridge x12 ea. side
C) 2 Sets, Ea. For Time Of:
30 Cal Assault BIke
40 Walking Lunges
20 Burpee Box Jumps (24″/20″)
40 Sit-ups
30 Alt. DB Snatch (50/35)
rest 7 min
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