Thursday 4/23/2015

A) EMOM for 10 Minutes do:
Odd – 45 Sec Row @80% effort
Even – 10 V-ups

B) On A Continuosly Running Clock:

For time:
40 Thrusters (95/65)

At 7:00 min mark do:
For time:
50 Toes to bar

At 14:00 min mark do:
For time:
60 Burpees to 4″ Plate

At 21:00 min mark do:
For time:
20 Thrusters (95/65)
25 Toes To Bar
30 Burpees to 4″ Plate

C) 5-10 Minutes of Band Assisted Mobility/Myofascial Release