Work Capacity:
Mile time trial Max Effort
WOD
12 Minute EMOM
-Even minutes 6 dead lifts (225/135)
-Odd minutes 12 KBS (55/35)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Work Capacity:
Mile time trial Max Effort
WOD
12 Minute EMOM
-Even minutes 6 dead lifts (225/135)
-Odd minutes 12 KBS (55/35)
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.