April 25, 2013 By CFSI Leave a Comment

Thursday 4/25/2013

Strength

Back Squat

7 x10,6,3,1,1,1,10(use 70% of heaviest single for last set of 10)

WOD

On the minute for 12 min

5 Squat Snatch 95/65

5 Ball Slams 30/20

“I came here to chew bubblegum and kick ***, and I’m all out of bubblegum.” -Roddy Piper, “They Live”

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.