Strength
Back Squat
7 x10,6,3,1,1,1,10(use 70% of heaviest single for last set of 10)
WOD
On the minute for 12 min
5 Squat Snatch 95/65
5 Ball Slams 30/20
“I came here to chew bubblegum and kick ***, and I’m all out of bubblegum.” -Roddy Piper, “They Live”
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