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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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Thursday 4/25/2013

April 25, 2013 By CFSI Leave a Comment

Strength

Back Squat

7 x10,6,3,1,1,1,10(use 70% of heaviest single for last set of 10)

 

WOD

On the minute for 12 min

5 Squat Snatch 95/65

5 Ball Slams 30/20

 

“I came here to chew bubblegum and kick ***, and I’m all out of bubblegum.”   -Roddy Piper, “They Live”

Filed Under: WOD

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