Thursday 4/27/17

Part A Warm Up

EMOM For 9 Min Do:
Min 1 – Jump Rope x30 sec
Min 2 – Ring Push-up Hold x30 sec
Min 3 – Wall Squat x10

Part B

4 Sets
DB Bench Press x12
Side Laying Horizontal Leg Lifts x20 ea. side

Part C

2 Sets
AMRAP In 8 Min Of:

150ft Farmers Carry (70/55)
10 Push-up
10 Jumping Lunges
5 Power Snatch (95/65)
rest 8 min