Thursday 4/30/2015

A) EMOM for 9 min do:
Min 1 – Empty Barbell Push Press x10
Min 2 – Jump Squat x10
Min 3 – Ring Row x10

B) In 15-20 Minutes Establish A 1RM Split Jerk

C) 4 Sets of:
Overhead Slam Ball x15
Hip extension x10-15 @3131