Part A Warm Up
3 Sets
Lateral In-Place Alt. Lunge x8
Jump Rope x30 sec
High Knee x50ft
Part B
3 Sets
DB Flyes x12-15
Kneeling Lunge Single Arm Press x12 ea. side
Part C
6 Rounds For Time Of:
12 Farmers Carry Walking Lunges (35/25)
8 Games Standard Box Jumps (24″/20″)
12 Ball Slams (20/15)
50ft Bear Crawl
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