A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Wide Stance Squat Hold x20 sec
Single Leg Glute Bridge x12 ea.
Half Kneeling Upside KB Press x8 ea. side
B) For Time:
30 Cal Ski Erg
40 Kettlebell Swings (53/35)
C) Every 2 Min For 10 Min Do:
Half Kneeling Landmine Press x8 ea. side
GHD Sit-up x12
rest 1 min
Every 2 Min For 10 Min Do:
Double KB Bent Over Row x15
Weighted Glute Bridge x20
rest 1 min
Every 2 Min For 10 Min Do:
DB Bear Crawl x50ft (moderate)
Goblet Lateral Lunge x10 ea. side
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