A) Foam Roll x2-3 min
+
2 Sets
Inch Worm To Squat Hold x6
90 Degree Arm Kettlebell Carry x100ft ea.
Quadruped Thoracic Rotation x10 ea.
B)
5 Rounds For Time Of:
10 Single Arm Russian Kettlebell Swings, R (53/35)
10 Single Arm Russian Kettlebell Swings, L
50 Double Unders
50ft Overhead Plate Walking Lunge (45/25)
rest 5 min, then do:
For Time:
50 Push-ups
50 Burpees
50 Weighted DB Box Step-ups (50/35)
*Hold db however you like
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