A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Wide Stance Squat Hold x20 sec
Single Leg Glute Bridge x12 ea.
Half Kneeling Upside KB Press x8 ea. side
B) EMOM For 6 Min Do:
Burpee Box jump Over x7-10 (24″/20″)
rest 2 min
EMOM For 6 Min Do:
Kettlebell Swing x15 (53/35)
rest 2 min
EMOM For 6 Min Do:
Alt. Jumping Lunge x20
C) 3 Sets
Yoke Walk x50ft (Heavy)
Sandbag Chest Carry x150ft
*rest as needed between each set
then do:
3 Sets
Single Leg Landmind Deadlift x12 ea. leg
Double KB Overhead Hold x30-45 sec
*rest as need between each set
then do:
3 Sets
Reverse Sled Pull x100ft
KB Front Squat x15
