A) 500 m Row
+
2 Sets
Walking High Knee Pulls x50ft
Crab Walk x50ft
PVC Pass Through x10
+
2 Sets
Half Kneeling Banded Horizontal Rows x15 ea.
Knee Banded Squats x10 ea. side
Single Leg PVC Deadlift x8 ea.
B) For Time:
500 m Ski Erg
300ft Sled Push
600ft Farmers Carry (53/35)
rest 4 min
4 Rounds Of
5 Man Makers (35/25)
20 Walking Lunges
C) 3 Sets
Hip Extension x15
Barbell Curl x8.6.4 (10 sec hold at the top between each cluster)
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