A) Foam Roll x2-3 min
+
2 Sets
Groiner w/Rotation x5 ea.
Star Push-up Hold x20 sec ea.
Squat Hold w/Single Arm Raise
B) 3 Rounds Of
3 Min Max Cal Bike Erg
3 Min Max Cal Ski Erg
3 Min Max Cal Row
*Before starting the movement below, you will do:
Bike Erg = Jumping Lunges x20
Ski Erg = DB Push Press x15 (35/25)
Row Erg = DB Bent Over Row x20 (35/25)
