A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Wide Stance Squat Hold x20 sec
Single Leg Glute Bridge x12 ea.
Half Kneeling Upside KB Press x8 ea. side
B) 5 Sets Ea. For Time Of:
400 m Run
20 Kettlebell Swings
rest 3 min
C) 3 Sets
Yoke Walk x50ft (Heavy)
Single Arm Overhead + Single Arm Farmers Carry x100ft ea. side
Lateral Sled Pull x50ft ea. side
*rest as needed between each set
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