A) Foam Roll x2-3 min
+
2 Sets
Inch Worm To Squat Hold x6
90 Degree Arm Kettlebell Carry x100ft ea.
Quadruped Thoracic Rotation x10 ea.
B) AMRAP In 8 Min Of:
6 Kettlebell Snatch, R (53/35)
6 Kettlebell Snatch, L
20 Wall Balls (20/14)
50 Double Unders
rest 3 min
AMRAP In 8 Min Of:
150ft Farmers Carry (53/35)
15 Burpees
C) Single Arm Barbell Press x10 ea.
Banded Curl x40
Leave a Reply