A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Wide Stance Squat Hold x20 sec
Single Leg Glute Bridge x12 ea.
Half Kneeling Upside KB Press x8 ea. side
B) 1 Mile Run
300ft Sled Push (135/90 loaded)
2 Mile Assault Bike
500ft Farmers Carry (70/55)
100 Double Unders
300ft sled Push
500ft Farmers Carry
C) 3 Sets
Yoke Walk x50ft (Heavy)
Single Arm Overhead + Single Arm Farmers Carry x100ft ea. side
Lateral Sled Pull x50ft ea. side
*rest as needed between each set
