Part A Warm Up
Foam Roll x3 min
+
3 Sets
Row x1 Min
rest 1 min
Jump Squat x10
Part B
4 Sets
Single Leg KB Deadlift x10 ea. side
Single Arm DB Front Raise x12 ea. side
Part C
6 Rounds For Time Of:
50ft Walking Lunges
150ft Farmers Carry (53/35 ea. hand)
8 Strict Pull-up
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