A) Coaches Choice Warm-Up
B) 4 Sets
Nose To Wall Hold x30-45 sec
L-Hang x5.5.5
False Grip Kipping Ring Pull-up x5-8
C) 4 Rounds for time of:
400m Run
15 Push-ups
3 Turkish get-ups ea. arm (35/25)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) 4 Sets
Nose To Wall Hold x30-45 sec
L-Hang x5.5.5
False Grip Kipping Ring Pull-up x5-8
C) 4 Rounds for time of:
400m Run
15 Push-ups
3 Turkish get-ups ea. arm (35/25)
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.